Welcome to The Sanctuary
With more than 25 years of experience in the field of Thanatolgy (Death, Dying and Bereavement) and childhood bereavement, The Sanctuary has expanded from only providing grief support/counseling and grief education and training into an extensive national grief support network. This transition occurred organically, as a result of our on going collaboration with trusted grief educators & advocates, seasoned mental health practitioners (licensed clinicians), independent bereavement centers and camps and thought leaders across the United States. As a result of these long-term relationships, we have the ability to quickly facilitate the support, counseling, education and outreach services needed by any family or community in all 50 states.
We are dedicated to providing assistance to anyone who seeks grief support & counseling, bereavement education or outreach services for children, teens, young adults, families, communities and businesses, who have experienced the death of a family member, colleague or friend (regardless of the circumstances of the death). Services are available locally in Westchester, Long Island, Rockland, New Jersey, Connecticut and the five boroughs of New York City, as well as across the country.
Since our grief support network extends across the United States, community support & bereavement education/grief support workshops, volunteer facilitator trainings and professional outreach services are readily available throughout the year.
ADAPTING TO LOSS: TEN PRACTICAL STEPS * (For Adults)
1. Take the little losses seriously. By taking time to show your caring for a friend moving away, or to experience the moment of sadness that comes in leaving a home grown too small or large for our present needs, we give ourselves an opportunity to “rehearse” for the larger losses of our lives. Similarly, the death of a pet goldfish can be used as a “teachable moment” to instruct children on the meaning of death and its place in life, preparing them for future losses.
2. Take time to feel. Although major losses confront us with practical demands that make private reflection difficult to “sandwich in.” build in quiet time to be alone and undistracted. Privately writing about our experiences and observations at moments of transition can contribute to a sense of release and understanding.
3. Find healthy ways to relieve stress. Almost by definition, transitions of any kind are stressful. Seek constructive ways to deal with this stress, whether through activity, exercise, relaxation, training or prayer.
4. Make sense of your loss. Rather than trying to push thoughts of your loss from your mind, allow yourself to obsess. Trying to banish painful images only gives them greater power. As you construct a coherent story of your experience, it will fall into greater perspective.
5. Confide in someone. Burdens shared are not as heavy. Find people – family members, friends, a pastor or therapist – who can hear what you are going through without introducing their own “agendas”. Accept the caring gestures and listening ears of many others graciously, recognizing that your turn to reciprocate will come.
6. Let go of the need to control others. Other people affected by the loss will grieve it in their own way, and in their own time. Don’t force them to conform to your particular pathway through mourning.
7. Ritualize the loss in a personally significant way. If the original funeral service for your loved one was unsatisfying, participate in planning a memorial service more in keeping with your needs. Find creative ways to memorialize nontraditional losses that fit the person you are and the transition you have undergone.
8. Allow yourself to change. Losses of people and roles central to our lives change us. Embrace these changes, finding those opportunities that exist for growth, however bittersweet it may be. Strive to enlarge yourself in the experience of loss, while also recognizing the senses in which it has reduced you.
9. Harvest the legacy of the loss. Reevaluate your life priorities, and search for opportunities to apply what the loss has taught you in future projects and relationships. Let your constructive reflections find expression in suitable actions, perhaps by reaching out to others in need.
10. Center in you spiritual convictions. Use the loss as an opportunity to review and renew your taken-for-granted religious and philosophical beliefs, and seek a deeper and well-tempered spirituality.
* Robert A. Neimeyer, “Lessons of Loss, A Guide to Coping”, 2000